Thursday, July 21, 2011


Its been said that for everything there is a season. This week I've experienced a season of sleep. I've been drawn into longer periods of sleep. And for the first time in years gave myself the gift of a nap. Sleep is an effective tool for decompressing after an intense work period. Sleep re-calibrates the body and psyche. Sleep brings blessed healing, enabling body systems to enter healing cycles unimpeded by resistance of mind. Sleep brings dreams. Sleep is a blessing.


I lovingly give my body ample sleep and healing permeates every aspect of my being.

Monday, July 11, 2011

This moment is all

Appreciation makes possible a vision of what can be. When I live from a space of scarcity, my world shrinks. When I think I don't have enough (of money, love, health, friends, opportunities, etc) then my attention is on not having enough, and I manifest not enough.  When I live from a consciousness of abundance, my world expands. 
Appreciation opens my heart to the wonders of life and in this opening lies the  key to living abundantly.

My heart overflows with gratitude for all that is