Thursday, July 21, 2011

sleep

Its been said that for everything there is a season. This week I've experienced a season of sleep. I've been drawn into longer periods of sleep. And for the first time in years gave myself the gift of a nap. Sleep is an effective tool for decompressing after an intense work period. Sleep re-calibrates the body and psyche. Sleep brings blessed healing, enabling body systems to enter healing cycles unimpeded by resistance of mind. Sleep brings dreams. Sleep is a blessing.

Affirmation:

I lovingly give my body ample sleep and healing permeates every aspect of my being.

Monday, July 11, 2011

This moment is all

Appreciation makes possible a vision of what can be. When I live from a space of scarcity, my world shrinks. When I think I don't have enough (of money, love, health, friends, opportunities, etc) then my attention is on not having enough, and I manifest not enough.  When I live from a consciousness of abundance, my world expands. 
Appreciation opens my heart to the wonders of life and in this opening lies the  key to living abundantly.

Affirmation:
My heart overflows with gratitude for all that is