When tension and stress rule, prosperity can fade. Laughter is a powerful way to release tension and stress. When was the last time you had a belly laugh? Have you ever laughed for a full minute? Take one minute today and laugh. No need to find something to laugh about. Simply begin laughing. It may feel a bit awkward at first, but stay with it. Witness yourself as you laugh; what feelings are coming up? When the minute is up, check in with yourself – how have you changed? Daily laughter is powerful medicine that heals the body and emotions.
Peace now fills my body; joy uplifts my heart.